It’s time to EMBODY who YOU truly are.

Hi, welcome here!

You’ve just stepped into a space where your Truth, Power, and Joy are celebrated.

I’m Maria—Embodiment Coach, Healing Guide, and Movement Mentor.

I support those who are ready to reconnect with their Divinity, reclaim their power, and live in vibrant, heart-centered joy.

Together, we gently uncover the root of what’s been holding you back—releasing old patterns, awakening your inner fire, and anchoring you into clarity, self-trust, and freedom—so you can embody the truest expression of yourself: grounded, radiant, and fully alive!

Offerings

Embodiment Coaching

These 1 : 1 sessions help you come back to yourself.

Designed to support you in embodying your Divinity and reconnecting with your inner spark, while gently guiding you to gain clarity, deepen awareness, and tune into your next authentic step.

Whether you’re seeking a single Empowerment Session or ready to commit to a transformative journey, you’ll be held in a space that meets you exactly where you are.

This is a beautiful space for integration, breakthroughs, and powerful recalibration.

Embodied Transformation

This 3-month journey is for those ready to step fully into the most authentic, empowered version of themselves.

Designed to support deep healing, expanded awareness, and aligned action, while guiding you to release outdated patterns, awaken your inner power, and embody clarity in every area of your life.

Whether you’re navigating a major transition, stepping into a new version of yourself, or leading others through transformation, this high-impact container offers unwavering support, high-level coaching, and attuned embodiment guidance that honors your authentic commitment.

This is a sacred space for deep remembrance, radical reclamation, embodied leadership, and lasting transformation.

Intuitive Bodywork + Movement

These sessions are an invitation to reconnect with your body’s wisdom - through intuitive bodywork or personalized movement.

Whether you’re seeking deep rest, healing, and release through massage and energy work, or guided activation through yoga or strength-based movement, you’ll receive exactly what your body is calling for.

This is a sacred space to return to your inner harmony—Spirit, Mind, and Body.

I’m Maria, devoted mama and soul-led guide in the work of embodiment and transformation.

My mission is to help you uncover your innate wisdom and embody the Divinity of who you are — Spirit, Mind, and Body in harmony.

Guiding this transformation isn’t just a passion, it’s a sacred part of my purpose.

Meet Maria

Follow My Journey

Maria Fregeau standing with arms open at sunrise on Kailua beach, embodiment begins here
Beautiful turquoise waters and Mokulua Islands at Lanikai beach in Kailua, Hawaii, one of Maria Fregeau’s home beaches
Maria Fregeau  smiling while sitting on Kailua Beach with a flower in her hair at sunset

FAQs

  • Embodiment is remembering your divinity and living in harmony—Spirit, Mind, and Body in alignment. It’s the practice of rooting into your authenticity and expressing it through the way you think, feel, move, and show up in all areas of life.

  • Embodiment coaching is a personalized journey that supports you in deep healing, expanded awareness, empowerment, and aligned action. It’s about releasing outdated patterns, rooting into your authenticity, and expressing your truth more fully in every area of life.

  • If you’re craving clarity, healing, and alignment, or simply feeling called to something more, this work is for you. It offers support in remembering your truth and embodying who YOU are with confidence, freedom, and authenticity.

  • Intuitive bodywork is a personalized session that weaves together massage, energy work, and guided movement to support your body’s unique needs. Whether you’re seeking deep rest, healing, or activation, these sessions reconnect you with your body’s wisdom and restore harmony through Spirit, Mind, and Body.

  • All sessions can be booked through my Offerings page, where you’ll find the details and scheduling links.

Let’s Connect

Have a question or curious about working together?

Reach out, I’d love to hear from you.